Instant Self Kindness with the hum

Let go of pushing …. and see how the river flows.
Let go of  fearing fear, worry and brain fog  …   FIXING !!!!
Let go of thinking something is WRONG.

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Embrace feeling .. just for a little bit.      🙂
Thank the feeling – whatever it is … 
Thank it for the humanity it brings.
Humanity keeps us humble in the awareness we are a child of creation.

Then
Celebrate it, Live it, Be it, Express it ..

Sing, Tone, Hum, Dance it

See how it moves all by itself


the Art of Self Kindness

 


 


Self Kindness Toning Ritual 

the simplest …fullsizerender-2
MOST profound way …
to sing, tone or vibrate
instant Self Kindness into your world is through the HUM.

 

 

 

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The HUM is effortless, easy, always available and always creates a shift

It is the MOST VIBRATIONAL sound we can make as the lips are closed
and therefore it creates an inner vibration within that is strong.  It activates smooth and deeper breathing and brings a sense of connecting to source or meaning or higher vision.

 

When we float on the tune of the HUM a simple mental focus – 
such as self kindness –
We can create deep shifts
that are embodied, real, effective and lead to action not wiffy waffy self help (dependence) cycles.

 

The Hum Calming Ritual

 

PLACE HANDS ON HEART CENTRE – MIDDLE OF CHEST

Feel your breath rise your chest up and down … like a tide….

Feel the CONTACT between skin on hands and chest
Hum into this contact
Imagine the vibration spreading
Imagine it gently reaching into every cell and pore ..
Every blood vessel ..

Quietly look for a power emotion word
that you can create in the vibration
NOW …

i.e.

Calm
Self Belief
Ease
Inspiration
Clear Mind .. etc

And SING on the song wave of the HUM
this intention, or focus IN

Go for FEELING it in your body
not THINKING it in your head.

Rest into the feeling and ask for one action to do that will strengthen it and make it REAL. 

 

 

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